Constipation and Hemorrhoids
Did you know that most people who suffer from hemorrhoids also suffer from constipation? Many people who get hemorrhoids often have prolonged or chronic constipation, while others only get constipated once and have issues. If you are constipated there is a better chance that you will develop hemorrhoids than if you are not or haven’t been.
The Link between Constipation and Hemorrhoids
What is the link between constipation and hemorrhoids? It really is a compound link. The first problem is that when you are constipated you are putting more pressure on the tissues, causing varicose veins. The longer you are constipated the more inflamed the veins can become and the more painful they will be.
Another link between constipation and hemorrhoids is straining. When you are constipated you are going to strain for your bowel movements. Straining during bowel movements consistently will cause hemorrhoids, no doubt about it. Straining also puts undue pressure on the tissues and the varicose veins will heal. If you continue to be constipated, every time the hardened fecal matter passes by these veins it will make them more irritated and inflamed, causing more pain and discomfort.
Unfortunately, when you have hemorrhoids one of the things that you do not want to do is have a bowel movement because it hurts. Because it hurts you are more likely to put off the urge to go and this will just cause you to become more constipated. It really is a vicious cycle, one that is difficult to break.
The way you break the cycle is to start eating the right foods. You need to be sure to drink at least eight glasses of water a day and you need to get plenty of fiber. There are a lot of great fiber supplements that will help you get the fiber that you need to have what are considered healthy bowel movements. While you have hemorrhoids you will also want to avoid eating nuts, alcohol, caffeine, and spicy foods as these can aggravate the hemorrhoids even more.
You will also want to begin having bowel movements with your feet elevated. This will keep you from straining as it is a more natural position for you to be in when you have a bowel movement based on your internal anatomy. When you do all of these things you will find that you can put a stop to the constipation and hemorrhoids in one foul swoop! Break the cycle for good and then do your best to prevent the problem in the future.